A workbook for self reflection over this lockdown period. Several worksheets to take a look at yourself and help you to make suitable changes while in lockdown and the future. Being indoors can have a negative effect on our wellbeing, we need to take a good honest look at ourselves in order to make positive changes. Suitable for adults and staff and older students. This handbook comes with free email support for people wanting advice and help with the booklet. No need to rush through this, take a page at a time and really allow yourself to have a good deep look at things. The more honest you are with yourself the better the insights you will recieve.